Nuts, chestnuts, european, raw, peeled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 196 kcal | 143 kcal ★ | Nuts, chestnuts, european, raw, peeled has 37% more |
| Protein | 1.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 44.17 g ★ | 0.72 g | Nuts, chestnuts, european, raw, peeled has 6035% more |
| Fat | 1.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 40.2 mg ★ | 0 mg | Nuts, chestnuts, european, raw, peeled has 0% more |
| Potassium | 484 mg ★ | 138 mg | Nuts, chestnuts, european, raw, peeled has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.