Nuts, chestnuts, european, raw, peeled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 196 kcal | 153 kcal ★ | Nuts, chestnuts, european, raw, peeled has 28% more |
| Protein | 1.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 44.17 g ★ | 0 g | Nuts, chestnuts, european, raw, peeled has 0% more |
| Fat | 1.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 76% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 19 mg ★ | 8 mg | Nuts, chestnuts, european, raw, peeled has 138% more |
| Iron | 0.94 mg ★ | 0.45 mg | Nuts, chestnuts, european, raw, peeled has 109% more |
| Vitamin C | 40.2 mg ★ | 0 mg | Nuts, chestnuts, european, raw, peeled has 0% more |
| Potassium | 484 mg ★ | 439 mg | Nuts, chestnuts, european, raw, peeled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.