Nuts, chestnuts, european, raw, unpeeled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 35 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 509% more |
| Protein | 2.42 g ★ | 2.38 g | Nuts, chestnuts, european, raw, unpeeled has 2% more |
| Carbs | 45.54 g ★ | 7.18 g | Nuts, chestnuts, european, raw, unpeeled has 534% more |
| Fat | 2.26 g | 0.41 g ★ | Nuts, chestnuts, european, raw, unpeeled has 451% more |
| Fiber | 8.1 g ★ | 3.3 g | Nuts, chestnuts, european, raw, unpeeled has 145% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.01 mg ★ | 0.67 mg | Nuts, chestnuts, european, raw, unpeeled has 51% more |
| Vitamin C | 43 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Potassium | 518 mg ★ | 293 mg | Nuts, chestnuts, european, raw, unpeeled has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.