Nuts, chestnuts, european, raw, unpeeled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, chestnuts, european, raw, unpeeled is high in fiber, Calcium, Magnesium, and Phosphorus.

Nut and Seed Products
213kcal
Calories
2.4g
Protein
45.5g
Carbs
2.3g
Fat
8.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
1%
Magnesium
32%
Phosphorus
93%
Potassium
518%
Sodium
3%
Zinc
0.5%
Copper
0.4%
Manganese
1%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, chestnuts, european, raw, unpeeled

🥗

Delta Shrimp

VeganVegetarian
90 kcal 2g protein
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