Nuts, chestnuts, european, raw, unpeeled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 165 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 29% more |
| Protein | 2.42 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 45.54 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Fat | 2.26 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fiber | 8.1 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 27 mg ★ | 15 mg | Nuts, chestnuts, european, raw, unpeeled has 80% more |
| Iron | 1.01 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg ★ | 256 mg | Nuts, chestnuts, european, raw, unpeeled has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.