Nuts, chestnuts, european, raw, unpeeled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 49% more |
| Protein | 2.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 45.54 g ★ | 0.72 g | Nuts, chestnuts, european, raw, unpeeled has 6225% more |
| Fat | 2.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Fiber | 8.1 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg ★ | 138 mg | Nuts, chestnuts, european, raw, unpeeled has 275% more |
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Compare whole food groups for a cleaner, averaged breakdown.