Nuts, chestnuts, european, raw, unpeeled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 213 kcal | 153 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 39% more |
| Protein | 2.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 45.54 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Fat | 2.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 57% more |
| Fiber | 8.1 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 27 mg ★ | 8 mg | Nuts, chestnuts, european, raw, unpeeled has 238% more |
| Iron | 1.01 mg ★ | 0.45 mg | Nuts, chestnuts, european, raw, unpeeled has 124% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg ★ | 439 mg | Nuts, chestnuts, european, raw, unpeeled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.