Nuts, chestnuts, european, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, chestnuts, european, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 35 kcal ★ | Nuts, chestnuts, european, roasted has 600% more |
| Protein | 3.17 g ★ | 2.38 g | Nuts, chestnuts, european, roasted has 33% more |
| Carbs | 52.96 g ★ | 7.18 g | Nuts, chestnuts, european, roasted has 638% more |
| Fat | 2.2 g | 0.41 g ★ | Nuts, chestnuts, european, roasted has 437% more |
| Fiber | 5.1 g ★ | 3.3 g | Nuts, chestnuts, european, roasted has 55% more |
| Sugar | 10.6 g | 1.39 g ★ | Nuts, chestnuts, european, roasted has 663% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 0.91 mg ★ | 0.67 mg | Nuts, chestnuts, european, roasted has 36% more |
| Vitamin C | 26 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Potassium | 592 mg ★ | 293 mg | Nuts, chestnuts, european, roasted has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.