Nuts, chestnuts, european, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, chestnuts, european, roasted is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Nut and Seed Products
245kcal
Calories
3.2g
Protein
53g
Carbs
2.2g
Fat
5.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
0.9%
Magnesium
33%
Phosphorus
107%
Potassium
592%
Sodium
2%
Zinc
0.6%
Copper
0.5%
Manganese
1.2%
Selenium
1.2%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).