Nuts, chestnuts, european, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, chestnuts, european, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 165 kcal ★ | Nuts, chestnuts, european, roasted has 48% more |
| Protein | 3.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 52.96 g ★ | 0 g | Nuts, chestnuts, european, roasted has 0% more |
| Fat | 2.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fiber | 5.1 g ★ | 0 g | Nuts, chestnuts, european, roasted has 0% more |
| Sugar | 10.6 g | 0 g ★ | Nuts, chestnuts, european, roasted has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 29 mg ★ | 15 mg | Nuts, chestnuts, european, roasted has 93% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 26 mg ★ | 0 mg | Nuts, chestnuts, european, roasted has 0% more |
| Potassium | 592 mg ★ | 256 mg | Nuts, chestnuts, european, roasted has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.