Nuts, chestnuts, european, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, chestnuts, european, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 245 kcal | 143 kcal ★ | Nuts, chestnuts, european, roasted has 71% more |
| Protein | 3.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 52.96 g ★ | 0.72 g | Nuts, chestnuts, european, roasted has 7256% more |
| Fat | 2.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 5.1 g ★ | 0 g | Nuts, chestnuts, european, roasted has 0% more |
| Sugar | 10.6 g | 0.37 g ★ | Nuts, chestnuts, european, roasted has 2765% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 26 mg ★ | 0 mg | Nuts, chestnuts, european, roasted has 0% more |
| Potassium | 592 mg ★ | 138 mg | Nuts, chestnuts, european, roasted has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.