Nuts, chestnuts, european, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, chestnuts, european, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 245 kcal | 153 kcal ★ | Nuts, chestnuts, european, roasted has 60% more |
| Protein | 3.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 52.96 g ★ | 0 g | Nuts, chestnuts, european, roasted has 0% more |
| Fat | 2.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fiber | 5.1 g ★ | 0 g | Nuts, chestnuts, european, roasted has 0% more |
| Sugar | 10.6 g | 0 g ★ | Nuts, chestnuts, european, roasted has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 29 mg ★ | 8 mg | Nuts, chestnuts, european, roasted has 263% more |
| Iron | 0.91 mg ★ | 0.45 mg | Nuts, chestnuts, european, roasted has 102% more |
| Vitamin C | 26 mg ★ | 0 mg | Nuts, chestnuts, european, roasted has 0% more |
| Potassium | 592 mg ★ | 439 mg | Nuts, chestnuts, european, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.