Nuts, chestnuts, japanese, boiled and steamed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, chestnuts, japanese, boiled and steamed is high in Phosphorus and Potassium; a good source of Calcium and Magnesium.

Nut and Seed Products
56kcal
Calories
0.8g
Protein
12.6g
Carbs
0.2g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.5%
Magnesium
18%
Phosphorus
26%
Potassium
119%
Sodium
5%
Zinc
0.4%
Copper
0.2%
Manganese
0.6%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).