Nuts, chestnuts, japanese, boiled and steamed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, boiled and steamed
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Nuts, chestnuts, japanese, boiled and steamed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.82 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 12.64 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Nuts, chestnuts, japanese, boiled and steamed has 0% more |
| Potassium | 119 mg | 172 mg ★ | Quinoa, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.