Nuts, chestnuts, japanese, boiled and steamed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, boiled and steamed
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, chestnuts, japanese, boiled and steamed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 0.82 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 12.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Nuts, chestnuts, japanese, boiled and steamed has 10% more |
| Iron | 0.53 mg ★ | 0.2 mg | Nuts, chestnuts, japanese, boiled and steamed has 165% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Nuts, chestnuts, japanese, boiled and steamed has 0% more |
| Potassium | 119 mg ★ | 35 mg | Nuts, chestnuts, japanese, boiled and steamed has 240% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.