Nuts, chestnuts, japanese, boiled and steamed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, boiled and steamed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, japanese, boiled and steamed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 0.82 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Carbs | 12.64 g ★ | 4.8 g | Nuts, chestnuts, japanese, boiled and steamed has 163% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.53 mg ★ | 0.03 mg | Nuts, chestnuts, japanese, boiled and steamed has 1667% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Nuts, chestnuts, japanese, boiled and steamed has 0% more |
| Potassium | 119 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.