Nuts, chestnuts, japanese, boiled and steamed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, boiled and steamed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Nuts, chestnuts, japanese, boiled and steamed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Nuts, chestnuts, japanese, boiled and steamed has 60% more |
| Protein | 0.82 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 12.64 g ★ | 7.18 g | Nuts, chestnuts, japanese, boiled and steamed has 76% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 9.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 119 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.