Nuts, chestnuts, japanese, boiled and steamed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, boiled and steamed
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, chestnuts, japanese, boiled and steamed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 0.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 12.64 g ★ | 0.72 g | Nuts, chestnuts, japanese, boiled and steamed has 1656% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Nuts, chestnuts, japanese, boiled and steamed has 0% more |
| Potassium | 119 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.