Nuts, chestnuts, japanese, boiled and steamed vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, boiled and steamed
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, chestnuts, japanese, boiled and steamed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 0.82 g | 1.09 g ★ | Bananas, raw has 25% more |
| Carbs | 12.64 g | 22.84 g ★ | Bananas, raw has 45% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Nuts, chestnuts, japanese, boiled and steamed has 400% more |
| Calcium | 11 mg ★ | 5 mg | Nuts, chestnuts, japanese, boiled and steamed has 120% more |
| Iron | 0.53 mg ★ | 0.26 mg | Nuts, chestnuts, japanese, boiled and steamed has 104% more |
| Vitamin C | 9.5 mg ★ | 8.7 mg | Nuts, chestnuts, japanese, boiled and steamed has 9% more |
| Potassium | 119 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.