Nuts, chestnuts, japanese, boiled and steamed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, boiled and steamed
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, japanese, boiled and steamed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 0.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 12.64 g ★ | 0 g | Nuts, chestnuts, japanese, boiled and steamed has 0% more |
| Fat | 0.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 11 mg ★ | 8 mg | Nuts, chestnuts, japanese, boiled and steamed has 38% more |
| Iron | 0.53 mg ★ | 0.45 mg | Nuts, chestnuts, japanese, boiled and steamed has 18% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Nuts, chestnuts, japanese, boiled and steamed has 0% more |
| Potassium | 119 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.