Nuts, chestnuts, japanese, boiled and steamed vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, boiled and steamed
4 wins
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Spinach, raw
7 wins
| Nutrient | Nuts, chestnuts, japanese, boiled and steamed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Nuts, chestnuts, japanese, boiled and steamed has 143% more |
| Protein | 0.82 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 12.64 g ★ | 3.63 g | Nuts, chestnuts, japanese, boiled and steamed has 248% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 9.5 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 119 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.