Nuts, chestnuts, japanese, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 35 kcal ★ | Nuts, chestnuts, japanese, dried has 929% more |
| Protein | 5.25 g ★ | 2.38 g | Nuts, chestnuts, japanese, dried has 121% more |
| Carbs | 81.43 g ★ | 7.18 g | Nuts, chestnuts, japanese, dried has 1034% more |
| Fat | 1.24 g | 0.41 g ★ | Nuts, chestnuts, japanese, dried has 202% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 34 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 72 mg ★ | 40 mg | Nuts, chestnuts, japanese, dried has 80% more |
| Iron | 3.38 mg ★ | 0.67 mg | Nuts, chestnuts, japanese, dried has 404% more |
| Vitamin C | 61.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Potassium | 768 mg ★ | 293 mg | Nuts, chestnuts, japanese, dried has 162% more |
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