Nuts, chestnuts, japanese, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, chestnuts, japanese, dried is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Nut and Seed Products
360kcal
Calories
5.3g
Protein
81.4g
Carbs
1.2g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
72%
Iron
3.4%
Magnesium
115%
Phosphorus
169%
Potassium
768%
Sodium
34%
Zinc
2.6%
Copper
1.3%
Manganese
3.7%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).