Nuts, chestnuts, japanese, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 165 kcal ★ | Nuts, chestnuts, japanese, dried has 118% more |
| Protein | 5.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 81.43 g ★ | 0 g | Nuts, chestnuts, japanese, dried has 0% more |
| Fat | 1.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Sodium | 34 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Calcium | 72 mg ★ | 15 mg | Nuts, chestnuts, japanese, dried has 380% more |
| Iron | 3.38 mg ★ | 1.04 mg | Nuts, chestnuts, japanese, dried has 225% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 256 mg | Nuts, chestnuts, japanese, dried has 200% more |
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