Nuts, chestnuts, japanese, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 360 kcal | 143 kcal ★ | Nuts, chestnuts, japanese, dried has 152% more |
| Protein | 5.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 81.43 g ★ | 0.72 g | Nuts, chestnuts, japanese, dried has 11210% more |
| Fat | 1.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 72 mg ★ | 56 mg | Nuts, chestnuts, japanese, dried has 29% more |
| Iron | 3.38 mg ★ | 1.75 mg | Nuts, chestnuts, japanese, dried has 93% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 138 mg | Nuts, chestnuts, japanese, dried has 457% more |
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