Nuts, chestnuts, japanese, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 360 kcal | 153 kcal ★ | Nuts, chestnuts, japanese, dried has 135% more |
| Protein | 5.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 81.43 g ★ | 0 g | Nuts, chestnuts, japanese, dried has 0% more |
| Fat | 1.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Sodium | 34 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 62% more |
| Calcium | 72 mg ★ | 8 mg | Nuts, chestnuts, japanese, dried has 800% more |
| Iron | 3.38 mg ★ | 0.45 mg | Nuts, chestnuts, japanese, dried has 651% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 439 mg | Nuts, chestnuts, japanese, dried has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.