Nuts, chestnuts, japanese, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 2.25 g ★ | 2 g | Nuts, chestnuts, japanese, raw has 13% more |
| Carbs | 34.91 g ★ | 8.53 g | Nuts, chestnuts, japanese, raw has 309% more |
| Fat | 0.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Nuts, chestnuts, japanese, raw has 100% more |
| Calcium | 31 mg ★ | 12 mg | Nuts, chestnuts, japanese, raw has 158% more |
| Iron | 1.45 mg ★ | 0.55 mg | Nuts, chestnuts, japanese, raw has 164% more |
| Vitamin C | 26.3 mg ★ | 10 mg | Nuts, chestnuts, japanese, raw has 163% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.