Nuts, chestnuts, japanese, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 89 kcal ★ | Nuts, chestnuts, japanese, raw has 73% more |
| Protein | 2.25 g ★ | 1.09 g | Nuts, chestnuts, japanese, raw has 106% more |
| Carbs | 34.91 g ★ | 22.84 g | Nuts, chestnuts, japanese, raw has 53% more |
| Fat | 0.53 g | 0.33 g ★ | Nuts, chestnuts, japanese, raw has 61% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 14 mg | 1 mg ★ | Nuts, chestnuts, japanese, raw has 1300% more |
| Calcium | 31 mg ★ | 5 mg | Nuts, chestnuts, japanese, raw has 520% more |
| Iron | 1.45 mg ★ | 0.26 mg | Nuts, chestnuts, japanese, raw has 458% more |
| Vitamin C | 26.3 mg ★ | 8.7 mg | Nuts, chestnuts, japanese, raw has 202% more |
| Potassium | 329 mg | 358 mg ★ | Bananas, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.