Nuts, chestnuts, japanese, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 130 kcal ★ | Nuts, chestnuts, japanese, raw has 18% more |
| Protein | 2.25 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Carbs | 34.91 g ★ | 28.17 g | Nuts, chestnuts, japanese, raw has 24% more |
| Fat | 0.53 g | 0.28 g ★ | Nuts, chestnuts, japanese, raw has 89% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 31 mg ★ | 10 mg | Nuts, chestnuts, japanese, raw has 210% more |
| Iron | 1.45 mg ★ | 0.2 mg | Nuts, chestnuts, japanese, raw has 625% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, raw has 0% more |
| Potassium | 329 mg ★ | 35 mg | Nuts, chestnuts, japanese, raw has 840% more |
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