Nuts, chestnuts, japanese, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Nuts, chestnuts, japanese, raw has 5% more |
| Protein | 2.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 34.91 g ★ | 0 g | Nuts, chestnuts, japanese, raw has 0% more |
| Fat | 0.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 31 mg ★ | 9 mg | Nuts, chestnuts, japanese, raw has 244% more |
| Iron | 1.45 mg ★ | 0.71 mg | Nuts, chestnuts, japanese, raw has 104% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, raw has 0% more |
| Potassium | 329 mg ★ | 249 mg | Nuts, chestnuts, japanese, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.