Nuts, chestnuts, japanese, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, roasted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Nuts, chestnuts, japanese, roasted has 26% more |
| Protein | 2.97 g ★ | 2 g | Nuts, chestnuts, japanese, roasted has 49% more |
| Carbs | 45.13 g ★ | 8.53 g | Nuts, chestnuts, japanese, roasted has 429% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 19 mg | 7 mg ★ | Nuts, chestnuts, japanese, roasted has 171% more |
| Calcium | 35 mg ★ | 12 mg | Nuts, chestnuts, japanese, roasted has 192% more |
| Iron | 2.1 mg ★ | 0.55 mg | Nuts, chestnuts, japanese, roasted has 282% more |
| Vitamin C | 28 mg ★ | 10 mg | Nuts, chestnuts, japanese, roasted has 180% more |
| Potassium | 427 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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