Nuts, chestnuts, japanese, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 89 kcal ★ | Nuts, chestnuts, japanese, roasted has 126% more |
| Protein | 2.97 g ★ | 1.09 g | Nuts, chestnuts, japanese, roasted has 172% more |
| Carbs | 45.13 g ★ | 22.84 g | Nuts, chestnuts, japanese, roasted has 98% more |
| Fat | 0.8 g | 0.33 g ★ | Nuts, chestnuts, japanese, roasted has 142% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 19 mg | 1 mg ★ | Nuts, chestnuts, japanese, roasted has 1800% more |
| Calcium | 35 mg ★ | 5 mg | Nuts, chestnuts, japanese, roasted has 600% more |
| Iron | 2.1 mg ★ | 0.26 mg | Nuts, chestnuts, japanese, roasted has 708% more |
| Vitamin C | 28 mg ★ | 8.7 mg | Nuts, chestnuts, japanese, roasted has 222% more |
| Potassium | 427 mg ★ | 358 mg | Nuts, chestnuts, japanese, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.