Nuts, chestnuts, japanese, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, roasted
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Protein | 2.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 45.13 g ★ | 0 g | Nuts, chestnuts, japanese, roasted has 0% more |
| Fat | 0.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Sodium | 19 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Calcium | 35 mg ★ | 26 mg | Nuts, chestnuts, japanese, roasted has 35% more |
| Iron | 2.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Vitamin C | 28 mg ★ | 0 mg | Nuts, chestnuts, japanese, roasted has 0% more |
| Potassium | 427 mg ★ | 335 mg | Nuts, chestnuts, japanese, roasted has 27% more |
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