Nuts, chestnuts, japanese, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, roasted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 130 kcal ★ | Nuts, chestnuts, japanese, roasted has 55% more |
| Protein | 2.97 g ★ | 2.69 g | Nuts, chestnuts, japanese, roasted has 10% more |
| Carbs | 45.13 g ★ | 28.17 g | Nuts, chestnuts, japanese, roasted has 60% more |
| Fat | 0.8 g | 0.28 g ★ | Nuts, chestnuts, japanese, roasted has 186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 35 mg ★ | 10 mg | Nuts, chestnuts, japanese, roasted has 250% more |
| Iron | 2.1 mg ★ | 0.2 mg | Nuts, chestnuts, japanese, roasted has 950% more |
| Vitamin C | 28 mg ★ | 0 mg | Nuts, chestnuts, japanese, roasted has 0% more |
| Potassium | 427 mg ★ | 35 mg | Nuts, chestnuts, japanese, roasted has 1120% more |
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