Nuts, chestnuts, japanese, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Nuts, chestnuts, japanese, roasted has 37% more |
| Protein | 2.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 45.13 g ★ | 0 g | Nuts, chestnuts, japanese, roasted has 0% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 35 mg ★ | 9 mg | Nuts, chestnuts, japanese, roasted has 289% more |
| Iron | 2.1 mg ★ | 0.71 mg | Nuts, chestnuts, japanese, roasted has 196% more |
| Vitamin C | 28 mg ★ | 0 mg | Nuts, chestnuts, japanese, roasted has 0% more |
| Potassium | 427 mg ★ | 249 mg | Nuts, chestnuts, japanese, roasted has 71% more |
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