Nuts, coconut cream, canned, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut cream, canned, sweetened
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Nuts, coconut cream, canned, sweetened has 123% more |
| Protein | 1.17 g | 2 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Carbs | 53.21 g ★ | 8.53 g | Nuts, coconut cream, canned, sweetened has 524% more |
| Fat | 16.31 g | 14.66 g ★ | Nuts, coconut cream, canned, sweetened has 11% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 51.5 g | 0.66 g ★ | Nuts, coconut cream, canned, sweetened has 7703% more |
| Sodium | 36 mg | 7 mg ★ | Nuts, coconut cream, canned, sweetened has 414% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.