Nuts, coconut cream, canned, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut cream, canned, sweetened
2 wins
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Bananas, raw
9 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 89 kcal ★ | Nuts, coconut cream, canned, sweetened has 301% more |
| Protein | 1.17 g ★ | 1.09 g | Nuts, coconut cream, canned, sweetened has 7% more |
| Carbs | 53.21 g ★ | 22.84 g | Nuts, coconut cream, canned, sweetened has 133% more |
| Fat | 16.31 g | 0.33 g ★ | Nuts, coconut cream, canned, sweetened has 4842% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 51.5 g | 12.23 g ★ | Nuts, coconut cream, canned, sweetened has 321% more |
| Sodium | 36 mg | 1 mg ★ | Nuts, coconut cream, canned, sweetened has 3500% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 101 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.