Nuts, coconut cream, canned, sweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, coconut cream, canned, sweetened
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 357 kcal | 246 kcal ★ | Nuts, coconut cream, canned, sweetened has 45% more |
| Protein | 1.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 53.21 g ★ | 0 g | Nuts, coconut cream, canned, sweetened has 0% more |
| Fat | 16.31 g | 15.94 g ★ | Nuts, coconut cream, canned, sweetened has 2% more |
| Fiber | 0.2 g ★ | 0 g | Nuts, coconut cream, canned, sweetened has 0% more |
| Sugar | 51.5 g | 0 g ★ | Nuts, coconut cream, canned, sweetened has 0% more |
| Sodium | 36 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 0.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 101 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.