Nuts, coconut cream, canned, sweetened vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, coconut cream, canned, sweetened
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 1.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 53.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 16.31 g | 6.9 g ★ | Nuts, coconut cream, canned, sweetened has 136% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 51.5 g | 0 g ★ | Nuts, coconut cream, canned, sweetened has 0% more |
| Sodium | 36 mg | 2 mg ★ | Nuts, coconut cream, canned, sweetened has 1700% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 101 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.