Nuts, coconut cream, canned, sweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut cream, canned, sweetened
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Nuts, coconut cream, canned, sweetened has 175% more |
| Protein | 1.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Carbs | 53.21 g ★ | 28.17 g | Nuts, coconut cream, canned, sweetened has 89% more |
| Fat | 16.31 g | 0.28 g ★ | Nuts, coconut cream, canned, sweetened has 5725% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 51.5 g | 0.05 g ★ | Nuts, coconut cream, canned, sweetened has 102900% more |
| Sodium | 36 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.13 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Potassium | 101 mg ★ | 35 mg | Nuts, coconut cream, canned, sweetened has 189% more |
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Compare whole food groups for a cleaner, averaged breakdown.