Nuts, coconut cream, canned, sweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut cream, canned, sweetened
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Nuts, coconut cream, canned, sweetened has 143% more |
| Protein | 1.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 53.21 g ★ | 0 g | Nuts, coconut cream, canned, sweetened has 0% more |
| Fat | 16.31 g | 2.08 g ★ | Nuts, coconut cream, canned, sweetened has 684% more |
| Fiber | 0.2 g ★ | 0 g | Nuts, coconut cream, canned, sweetened has 0% more |
| Sugar | 51.5 g | 0 g ★ | Nuts, coconut cream, canned, sweetened has 0% more |
| Sodium | 36 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Potassium | 101 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.