Nuts, coconut cream, raw (liquid expressed from grated meat) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 35 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 843% more |
| Protein | 3.63 g ★ | 2.38 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 53% more |
| Carbs | 6.65 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fat | 34.68 g | 0.41 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 8359% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 2.28 mg ★ | 0.67 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 240% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 325 mg ★ | 293 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.