Nuts, coconut cream, raw (liquid expressed from grated meat) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut cream, raw (liquid expressed from grated meat) is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Nut and Seed Products
330kcal
Calories
3.6g
Protein
6.7g
Carbs
34.7g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
2.3%
Magnesium
28%
Phosphorus
122%
Potassium
325%
Sodium
4%
Zinc
1%
Copper
0.4%
Manganese
1.3%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, coconut cream, raw (liquid expressed from grated meat)

🥦

Ginger Apple Nut Punch

VegetarianDairy
791 kcal 6.9g protein
Explore more Nut and Seed Products nutrition →