Nuts, coconut cream, raw (liquid expressed from grated meat) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 330 kcal | 165 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 100% more |
| Protein | 3.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 6.65 g ★ | 0 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Fat | 34.68 g | 3.57 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 871% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.28 mg ★ | 1.04 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 119% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Potassium | 325 mg ★ | 256 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 27% more |
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