Nuts, coconut cream, raw (liquid expressed from grated meat) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 330 kcal | 143 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 131% more |
| Protein | 3.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 6.65 g ★ | 0.72 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 824% more |
| Fat | 34.68 g | 9.51 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 265% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.28 mg ★ | 1.75 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 30% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Potassium | 325 mg ★ | 138 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.