Nuts, coconut cream, raw (liquid expressed from grated meat) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 330 kcal | 153 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 116% more |
| Protein | 3.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 6.65 g ★ | 0 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Fat | 34.68 g | 5.28 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 557% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 11 mg ★ | 8 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 38% more |
| Iron | 2.28 mg ★ | 0.45 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 407% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Potassium | 325 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.