Nuts, coconut meat, dried (desiccated), creamed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 684 kcal | 35 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 1854% more |
| Protein | 5.3 g ★ | 2.38 g | Nuts, coconut meat, dried (desiccated), creamed has 123% more |
| Carbs | 21.52 g ★ | 7.18 g | Nuts, coconut meat, dried (desiccated), creamed has 200% more |
| Fat | 69.08 g | 0.41 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 16749% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 3.36 mg ★ | 0.67 mg | Nuts, coconut meat, dried (desiccated), creamed has 401% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 551 mg ★ | 293 mg | Nuts, coconut meat, dried (desiccated), creamed has 88% more |
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