Nuts, coconut meat, dried (desiccated), creamed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, coconut meat, dried (desiccated), creamed is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Nut and Seed Products
684kcal
Calories
5.3g
Protein
21.5g
Carbs
69.1g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
3.4%
Magnesium
92%
Phosphorus
209%
Potassium
551%
Sodium
37%
Zinc
2%
Copper
0.8%
Manganese
2.8%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).