Nuts, coconut meat, dried (desiccated), creamed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 684 kcal | 165 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 315% more |
| Protein | 5.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 21.52 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Fat | 69.08 g | 3.57 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 1835% more |
| Sodium | 37 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Calcium | 26 mg ★ | 15 mg | Nuts, coconut meat, dried (desiccated), creamed has 73% more |
| Iron | 3.36 mg ★ | 1.04 mg | Nuts, coconut meat, dried (desiccated), creamed has 223% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Potassium | 551 mg ★ | 256 mg | Nuts, coconut meat, dried (desiccated), creamed has 115% more |
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