Nuts, coconut meat, dried (desiccated), creamed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 684 kcal | 143 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 378% more |
| Protein | 5.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 21.52 g ★ | 0.72 g | Nuts, coconut meat, dried (desiccated), creamed has 2889% more |
| Fat | 69.08 g | 9.51 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 626% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 3.36 mg ★ | 1.75 mg | Nuts, coconut meat, dried (desiccated), creamed has 92% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Potassium | 551 mg ★ | 138 mg | Nuts, coconut meat, dried (desiccated), creamed has 299% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.